Self-care is not about making huge changes to your routine and life. Learn how to incorporate small acts of self-care into your busy daily schedule to improve your overall wellness.
This session will take place at the Wilmington Public Library, Just a 3-minute walk from the Hotel Dupont.
Sarah Bridge is a Certified Nutrition Specialist at 1st State Health and Wellness: Her passion is to help clients feel comfortable in their bodies through nutrition and discover the endless possibilities nutrition and holistic health can offer.
She discovered nutrition when she sought alternative treatment to get rid of constant headaches during college. After that, an entire world of holistic health appeared to her. Her goal in nutrition therapy is to help clients discover how food affects their bodies and how to make peace with food. In a world where fad diets are the constant rage, she wants to help clients shed the constraints of dieting and not only find a way to eat that pleases their bodies, but to find joy in eating food of all types- yes, including sweets!
